health conscious

this trait down from my late atok. he was the one who loves soup & singgang (kelantan type of soup), sambal, assam tumis ikan keli (kecur air liur!!), supplement, and eat brown rice daily. he dislike the masak lemak as i do. sep (read: high five) la atok. tapi, along suka makan ayam, bukan ikan & minum tea, tak coffee. hee

**click here to calculate your daily calorie intake, BMI, BMR, etc etc etc
**and and and, i share sweet tooth for chokkie (read: chocolate) with my other late atok (sebelah abah)
**al-fatihah to atok